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Yoga Retreats & Workshops

Workshops : Yoga for Back Pain
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Date

2nd Jun, 2018

Time

Start Time : 09:30 AM
End Time   : 11:30 AM

Location

The Yoga Studio,Bampton Road,Clanfield,Oxfordshire
OX182RG

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Description

 Back pain affects many of us - 1 in 3 adults in the UK at some point will experience back pain, whether it be in the neck and shoulders, middle or lower back or sacroilliac. This workshop will explore how a simple yoga practice can help alleviate many back pain issues by releasing tightness and tension areas surrounding the spine, strengthening key supporting muscles and helping you become more aware of how posture, activity and breathing affects your spinal health.

No experiance of yoga is necessary. This workshop is suitable for anyone with back pain as well as yoga practitioners, teachers and therapists.

Space is limited to 8 persons only.

Daily Programme

Arrive 9.15am

Workshop begins 9.30am until 11.30am

Fees

 
Cost for the workshop is £25 per person. 

Miscellaneous

 To book your place on this workshop, please email Jane at jane@janemacphersonyoga.co.uk


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