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Yoga Retreats & Workshops

Workshops : An Introduction to Meditation
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Date

30th Jun, 2018

Time

Start Time : 09:30 AM
End Time   : 11:30 AM

Location

The Yoga Studio,Bampton Road,Clanfield,Oxfordshire
OX182RG

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Description

In meditation (Dhyana), the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.

This practical workshop will assist you in cultivating stillness,helping you 'set the scene' for a focused meditation. You will leave the workshop with some clear simple tips on how to start a regular home practice. 

Daily Programme

The workshop will start at 9.30am and finish at 11.30am.
Please bring you own yoga mat and a blanket.

Fees

 
The cost of the workhsop is £25pp.

To book and confirm your place, please see details below. The workshop will be small with maximum 8 persons so please book early to avoid disappointment. 

Miscellaneous

Booking Details:

1. Please email Jane on jane@janemacphersonyoga.co.uk to check availability.
2. A confirmation email will be sent to you and a place reserved for you for 2 days.
3.Your place will be confirmed once payment is received. 

Payment details:

Sort code:404341
Account Number: 72006200
Ref: 'Your name' and 'meditation'


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