What is Yoga therapy?
Yoga therapy is the personalised application of yoga techniques to fit the current needs and interests of the individual. It is an integrated mind-body approach for restoring balance and adaptive functioning to the physical ( musculoskeletal), physiological( digestion,respiration,cardiovascular,endocrine and immune), and mental /emotional systems.
Yoga therapy may be used to:
- reduce symptoms of illness or injury
- establish more functional breath and movement patterns
- reduce physical and mental suffering
- improve quality of life
Is it just for people with specific problems?
No – yoga therapy can of course assist in alleviating pain and discomfort but also can be an ideal introduction to yoga for a beginner or for a more advanced student can deepen their knowledge of the yoga postures and breathing
How long is the session
The initial session lasts for 11/2 hours. any follow up sessions are for 1 hour
How do I book?