Yoga Classes
“Nourishing our health and wellbeing is one of the best investments we can make. And a daily form of compassion that embraces what we are becoming rather than what we have left behind.” Donna Farhi
I have been practising yoga for more than 20 years and I can honestly say that Jane is the most inspirational and intuitive teacher I have ever experienced.
It’s a complete joy to practice with Jane, she has great energy & focus and is delighted to share her knowledge and experience. Jane is an amazing teacher with lovely energy and amazing intuition, she uses her extensive knowledge and experience to create a varied practice each time she teaches us.
Scroll down to register for classes. All abilities. All ages welcome.
Everybody is very welcome to my classes. I teach all abilities in the same class – whether you are a beginner or have had a break…or an experienced yogi who is looking to deepen your knowledge of yoga in all its aspects.
I teach a variety of styles of yoga. I am trained in the Iyengar method (IAYT 500 hours) but also in vinyasa, yin, vini and restorative yoga. I also use my 12 years experience as a certified yoga therapist (CNHC accredited) to ensure you receive a holistic practice involving breathing (pranayama) , mudra (hand gestures), meditation techniques and guided relaxation and restorative practices including yoga nidra.
The main premise is that the yoga practice is suitable for you and your body. You are your own teacher and I offer adaptations using props and alternatives for you to ensure you feel safe and centered while working to your own potential.
I am running 3 courses of classes this term:
- Tuesday mornings at Kilkenny Barn (11 week course)
- Wednesday mornings at Kilkenny Barn (11 week course)
- Therapeutic yoga courses at Hands On Well being in Cheltenham (4 week course)
Register for classes below – and feel free to drop me an email at jane@janemacphersonyoga.co.uk if you have any questions.
Yoga classes – Kilkenny Barn – near Cirencester, Fairford, Burford and Cheltenham
Address: Kilkenny Farm, Bibury, Cirencester, Gloucestershire GL7 5PD
September – December 2024 Course
If you are not able to make a class, I send you a recording of that class so you can practice at home. You can also make up the class you missed by attending another assuming there is the space available.
| Course Dates | How to register and confirm your place | |
|---|---|---|
| Tuesday Mornings
9.30am – 10.45am |
September 17th – (1/2 term 22nd and 29th October) 11 week course
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Click on the link below which takes you to a secure payment system.Reserve my place:
|
| Wednesday Mornings
9.30am-10.45am |
September 18th – (1/2 term 23rd and 30th October) 11 week course
|
Click on the link below which takes you to a secure payment system.Reserve my place:
|
Theraputic yoga classes
Address: Hands On Wellbeing, 32 Portland St Cheltenham GL52 2PB
November 2024 Course
| Course Dates | How to register and confirm your place | |
|---|---|---|
| Monday Evenings 6:00pm – 7:00pm |
November 4th – November 25th 2024 4 week course
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Therapeutic yoga course for 4 weeks (max 7 people) for those with chronic conditions or recovering from injury.Reserve your place:Call Hands On Wellbeing: 01242 243333For more information, email Jane at jane@janemacphersonyoga.co.uk |