Spring Clean Retreat for a Day Thursday 20th April

Spring Clean Retreat for a day at the beautiful Ellenborough Park Cheltenham
20th April 2023 9:30am – 4:30pm

Retreat for a day and get ready for the lighter and warmer months ahead.

Join Jane for 2 yoga classes, a delicious lunch and afternoon tea and time to spend exploring the surrounding Cotswold countryside. We will also be given a fascinating talk by a nutritionist and gut health expert on ‘The Wonderful World of our Gut Microbiome – why your health starts in the gut’

Ellenborough Park is a magnificent 15th century English country estate with a luxury spa, and beautiful grounds. Perfectly situated on the edge of the Cotswolds and a short drive from Cheltenham town centre, Ellenborough Park is steeped in history, boasts 5 stars. and is a perfect place to enjoy some time to yourself,

Your day retreat begins with a welcome tea or coffee and chance to settle into your day. We will then move to The Old Chapel with its lofty high ceilings and original 15th century windows for our first yoga practice of the day. We will breathe, move, relax and meditate surrounded by the peace and calmness of this historic place.

Caroline  Peyton ND, D.Ir, Dip NNT( www.peytonprinciples.com) will then take us through the importance of gut health and has so many helpful tips on how we can easily change a few habits to help improve out gut health and our wellbeing.

Lunch will be served in the impressive wooden paneled restaurant where you will enjoy a 2 course healthy and nutritious vegetarian lunch.

You will have the time to then relax in the many comfortable and cosy seating areas offered as part of the hotel or maybe you would like to go for walk in the 90 acre estate grounds or one of the many other walks available in the area (you will be given a map!)

Or you may like to treat yourself to one of the many massage and beauty treatments on offer at the Indian inspired spa. Please note these will be at an additional cost and you will be able to book these directly with the Spa once your place is confirmed on the Day Retreat.

We will then meet again late afternoon for another yoga class which will focus on restorative yoga poses and breathing to guide you into a state of deep relaxation and rest.

And then a beautiful afternoon tea and cake awaits you before you drift away back to your home, feeling energised and rebalanced.

Cost : £160 per person

What this includes:

• Tea and coffee on arrival
• 2 yoga classes during the day. Please bring your own mats, bolsters and a yoga belt. A blanket is also recommended for the relaxation.
• 2 course delicious vegetarian/vegan lunch. Please note all dietary requirements are catered for.
• Afternoon tea and cake after the second yoga class.

What this does not include:

• Massage treatments. These can be booked directly with the Spa. Details will be forwarded to you once your place is booked and confirmed.
• Drinks other than still /sparkling water and tea and coffee.

How to Book your Day Yoga Retreat at Ellenborough Park

Please complete the registration form below and press Send.

A return email will be sent to you confirming your reservation and requesting payment of the fee.

Please read and note the terms and conditions regarding cancellation by clicking on this link. Thank you.

Day Yoga Retreat Terms and Conditions

Please complete the following Registration Form for the Yoga Day Retreat at Ellensborough Park, Cheltenham. Thursday 20th April 2023.