Yoga and Brunch May 2022
14th May 2022 @ 10:30 am - 1:00 pm
| £60Yoga and Brunch at Kilkenny Barn
Saturday 14th May 9.30am – 12 noon
Join me for a morning of yoga, breathing, relaxation and meditation followed by a delicious seasonal and nutritious brunch
This yoga and brunch workshop will focus on the effect of our breath on our bodies, minds and emotions. We will begin our morning with some deep restorative Yin yoga practices to release tension and tightness and to expand areas of the body that can help us breathe more easily. The practice will help us turn towards our inner selves – feeling the effect of our yoga within and encouraging us to listen deeply and mindfully to how the practises affect us.
Jane will then guide you through a variety of pranayama (yogic breathing) practices that will help you breathe more efficiently and calmly bringing balance and equilibrium to your body, mind and emotional states.
You will then be invited to sit or lie in guided meditation breath and then a deep restorative Yoga Nidra practice will bring the yoga to a close.
After the yoga you will be offered a delicious healthy and nutritious brunch.
Kilkenny Barn is the most beautiful place surrounded by the rolling Cotswold countryside and the spring flowers will be in abundance.
How to book on this workshop:
Cost for the May Yoga and Brunch is £60pp.
This includes a 2 hour yoga practice to help restore and revitalise your body and mind. Everyone is welcome and the yoga is for everyone – whatever your ability or age.
We will then enjoy 2 course brunch with ingredients sourced locally and with a focus on health and nourishment to leave you feeling energised and replete.
- Please click on the button below which will take you to my secure site to take payment and will confirm your place on the May Yoga and Brunch.
- A message after your payment has been accepted will appear confirming your place on the Yoga and Brunch .
- A week before the event, an email will be sent to you with further details about your Yoga and Brunch and requesting any dietary requirements.
Terms and Conditions:
Your place on this event will only be confirmed once payment is received.
If you are unable to attend, please let me know and if I have someone who is waiting for a place, I will be able to refund your monies. If you cancel within 4 days of the start of the event, your payment is non refundable.
Thank you.
Directions to Kilkenny Barn:
Kilkenny Barn
Kilkenny Farm
Bibury
Cirencester
Gloucestershire
GL7 5PD
From the A40 and Burford direction:
Take the 4425 signposted Aldsworth and continue along that road passing Aldsworth. Continue until you come to a cross roads signposted Eastington and Northleach. Turn right into this road and continue on until you see signs for ‘ Slow Children and Horses’ Kilkenny Barn is about 1 mile along this road on your right. Turn into the entrance and park next to the stables/sheds on the right. The barn is opposite.